Resource Links
Combat Sports & Fitness Sites
Link to Team Defiant MMA, a Mixed Martial Arts school where I train 3 times per week located in downtown Oxford, PA. Services include men and women's MMA, cardio-kickboxing and conditioning, kettlebell classes, boot camp classes, strength and conditioning circuits, personal fitness training, yoga, and women's Fight Like A Girl self defense training.
Community resources for Brazilian Jiu Jitsu, UFC, and MMA. View technique training videos, fight videos, and other links. Also link to news, info, training equipment, and clothing.
Link to Gracie Magazine on-line.
Old-school fitness training, combat sports conditioning, personal training, circuit training, diet and nutrition. Fitness training for boxers, martial artists, and anyone deadicated to hard work and a healthy life style.
Resources, training, video, and community for Parkour and FreeRunning.
Self Defense Sites
Self defense training school where I was certified in the Rape Escape program for women.
List of certified trainers and information on the Rape Escape self-defense program for women.
Womens self defense program, resources, links, and information.
Other websites with information on self defense.