Carolyn D Larocque
Fitness Training & Self Defense
We have relocated to Quarryville, PA.
Contact by phone: 610-416-3029 or email: cdlarocque@comcast.net .
NEW! Bikini Boot Camp classes for January and February:
Monday & Friday mornings 9:30 - 10:30
Call now for information and schedules:
- Personal Fitness Training and small group Classes
- Women's Self Defense - Rape Escape Programs
- Combat Sports Conditioning
- Rape Escape Seminars
Site Updates
12/29/09 - Added a new photo albumn containing photos from a Women's Self Defense Class given periodically in Quarryville, PA. This class was designed for beginners and runs for 6 to 8 weeks.
10/28/09 - Added new photo albumn containing photos from Grappler's Quest 2009, which was hosted by the Lancaster County Convention Center. My training partner and I both won 2nd place medals in our divisions! See our fight videos at the Alliance PA website. Get the link on my RESOURCES page.
Also a big "Thank You" to my new Personal Training clients in Quarryville, the SOLANCO Chamber of Commerce, and my Self Defense clients!
.jpg)
Carolyn's Credentials & Experience
Carolyn is a NETA-certified personal and group fitness instructor with 20 years experience in the fitness industry. She also has experience in Martial Arts and currently trains in Brazilian Jiu Jitsu.
Carolyn completed an Instructor's Certification Program for Women's Self Defense at the Defend University of NY in November, 2007, and has been an Assistant Instructor for the Fight Like A Girl (FLAG) and Girls On Guard (GOG) programs for the past two years. She is now providing private and semi-private instruction in these programs, as well as group seminars.
Links to the Certified Instructors Page at Defend University and to The Fight Like A Girl & Rape Escape programs are located on the Resource Links page of this site.
Contact Information:
