Carolyn D Larocque

Resource Links Home Page Photos Fitness & Self Defense Rape Escape Program Rape Escape Modules

Fitness Training & Self Defense

We have relocated to Quarryville, PA. 

Call now for information and schedules:

  • Personal Fitness Training and small group Classes
  • Women's Self Defense - Rape Escape Programs
  • Combat Sports Conditioning
  • Rape Escape Seminars

Site Updates

6/23/09 - Added new photos to Self Defense Albumn from the 6-20&21-09 Instructor Certification course at Defend University, NY. 

Also a big "Thank You" to my new Personal Training clients in Quarryville, and to the SOLANCO Chamber of Commerce!

Carolyn's Credentials & Experience

Carolyn is a NETA-certified personal and group fitness instructor with 20 years experience in the fitness industry.  She also has experience in Martial Arts and currently trains in Brazilian Jiu Jitsu. 

Carolyn completed an Instructor's Certification Program for Women's Self Defense at the Defend University of NY in November, 2007, and has been an Assistant Instructor for the Fight Like A Girl (FLAG) and Girls On Guard (GOG) programs for the past two years. She is now providing private and semi-private instruction in these programs, as well as group seminars.  

Links to the Certified Instructors Page at Defend University and to The Fight Like A Girl & Rape Escape programs are located on the Resource Links page of this site.

Contact Information:

Please contact me via the email address below, or call my cell phone at 610-416-3029.